Everyone knows that what we eat affects our overall health, but did you know it also impacts our hearing? Our diet plays a big role in how well we hear. Studies show that eating lots of fruits and vegetables can reduce the risk of hearing loss by 30%.
Audiologists at Audio Help Hearing Centers want to remind you that a healthy diet can help keep your ears in great shape. So, next time you grab a snack, remember that fruits and veggies are good for more than just your body—they’re good for your ears, too!
Minerals That Promote Hearing Health
Eating a balanced diet is important for keeping your body working well, including your ears!
Here are some minerals that experts say are good for your hearing:
Zinc: This mineral is like a superhero for your immune system. It helps your body grow and use nutrients. Zinc also fights off germs that can cause colds and ear infections. Did you know that the cells in your inner ear have more zinc than any other part of your body? Studies show that zinc might even help with tinnitus (ringing in your ears). You can find zinc in chickpeas, lentils, beans, nuts, dairy products, red meat, and dark chicken.
Potassium: As we age, the fluids in our body decrease, which can affect hearing. Potassium helps keep these fluid levels balanced. This is important for the cochlea, a part of your ear that’s shaped like a snail and helps you hear. You can get potassium from bananas, potatoes, spinach, tomatoes, melons, lima beans, low-fat milk, and raisins.
Magnesium: This mineral helps protect your ears from loud noises. It also keeps your blood pressure normal, helps your heart beat regularly, and strengthens your bones. When combined with vitamins A, C, and E, magnesium can protect the tiny hair cells in your inner ear from damage. You can find magnesium in fruits and vegetables, whole grains, dark chocolate, avocados, nuts, and tofu.
Folic Acid: This B vitamin helps make new cells and improves blood flow. Low levels of folic acid are likely linked to age-related hearing loss. It helps the body use homocysteine, which can block blood flow. Foods like broccoli, beans, peas, spinach, lentils, and organ meats are rich in folic acid.
Eating these foods can help keep your ears and your whole body healthy!
Audiologists In NYC
Next time you’re at the store, check out the vitamin aisle to find these awesome hearing health boosters. Remember, taking care of your ears now can help you enjoy all your favorite sounds for years. Keep your ears happy and healthy, and you’ll be ready to listen to the world around you!
Need to see an audiologist to improve your hearing health or address any hearing concern? We can help!
Audio Help Hearing Center audiologists in New York provide expert hearing care services.
We have three New York City offices conveniently located in Manhattan (Chelsea Village, Columbus Circle, and Park Avenue) and additional offices in Scarsdale, NY (Westchester County) and Stamford, CT.
Contact us today to schedule a consultation!