Promoting healthy hearing is important for everyone, no matter their age. Our ears help us enjoy music, laughter, and conversations with friends. To keep our hearing sharp and clear, we must care for our ears.
This means protecting them from loud noises, cleaning them properly, and getting regular check-ups.
In this blog post, we’ll share some easy tips and habits you can follow to make sure your hearing stays healthy and strong for many years to come. Let’s get started on the path to better hearing health!
Protect Your Ears
Noise-induced hearing loss (NIHL) is caused by long-term exposure to sounds over 85 decibels. These sounds include your lawnmower, leaf blower, or a loud vehicle driving down the street—the noise damages sensory hair cells in your ears, which causes hearing loss.
Protect your hearing by:
- Moving away from sources of loud noise
- Wearing earplugs in noisy environments
- Turning down the volume on radios, televisions, and headphones
- Investing in noise-canceling headphones
Get A Hearing Test
Hearing tests can evaluate the kind of hearing loss you might have and the severity of your condition. Audio Help audiologists conduct comprehensive hearing tests so you receive personalized treatment that will address your specific needs.
Getting your hearing tested may be able to address other health concerns that are contributing to your hearing loss.
Ask Your Audiologist About Hearing Aids
Hearing aids can help you hear sounds you didn’t even know you were missing. If you often ask people to repeat themselves, you might not enjoy conversations as much. With the right hearing aids, you can chat with others without needing them to speak louder.
Today’s hearing aids use advanced technology to make sounds clearer without sounding fake. Some even help you understand speech better, so you can enjoy talking on the phone, chatting at the dinner table, or having one-on-one conversations.
Many hearing aids also have Bluetooth, so they can connect to your smartphone easily. This means you can get clear audio when talking on the phone without adjusting your devices.
Audiologists can help you find the right hearing aid for your hearing loss. Be sure to ask about your options during your evaluation.
Other Resolutions That Support Your Hearing
- Exercise: Regular exercise reduces your risk of chronic conditions contributing to hearing loss, like heart disease and diabetes. It also improves your circulation, which supports your hearing.
- Eliminate nicotine: Smoking and other forms of tobacco introduce nicotine and carbon monoxide to your system. This restricts blood flow to the ears and damages hair cells. Cutting out smoking will reduce further damage to your ears and improve your physical health.
Audiologists and Hearing Aids In NYC
Caring for your hearing is simple and can make a big difference in your life. By following the tips we’ve shared, you can protect your ears and keep your hearing sharp.
Remember to avoid loud noises, clean your ears gently, and visit a hearing specialist if you notice any changes.
Let’s make hearing health a priority and keep our ears in great shape! If you need to see an audiologist and get fitted for hearing aids, we can help.
Audio Help Hearing Centers connect you to expert audiologists with years of experience.
We carry a wide selection of hearing aids, hearing aid accessories, and assistive listening devices in New York.
Audio Help has three New York City offices conveniently located in Manhattan (Chelsea Village, Columbus Circle, and Park Avenue) and additional offices in Scarsdale, NY (Westchester County) and Stamford, CT.
Contact us today to schedule a consultation!
