Do you hear a sound in your ears that no one else hears? It might be a buzzing, ringing, humming, or even a clicking noise. This is called tinnitus (pronounced TIN-uh-tus or tin-NIGHT-us). It’s common, and many people experience it at some point in their lives.
Tinnitus can be annoying, but you’re not alone—and help is available.
In this blog, we’ll talk about what tinnitus is, what can make it worse, and what can help make it go away or feel better.
If you need to see an audiologist in New York, please schedule an appointment with our expert hearing doctors today!
What Is Tinnitus?
Tinnitus is a sound you hear in your ears or head, even when there’s no sound around you. It’s not a disease—it’s usually a sign that something is going on with your ears or hearing system.
Sometimes tinnitus is soft and barely noticeable. Other times, it can be loud and distracting. For some people, it comes and goes. For others, it’s always there.
What Causes Tinnitus?
There are many reasons why tinnitus might happen, including:
- Hearing loss (especially age-related hearing loss)
- Loud noises (like concerts, tools, or headphones)
- Earwax buildup
- Ear infections or injuries
- Certain medicines
- Stress or anxiety
- Problems with jaw movement (TMJ)
Sometimes, the exact cause isn’t clear. That’s why it’s important to see an audiologist who can help figure out what’s going on.
Audio Help Hearing Centers has audiologists in New York, NY providing tinnitus evaluations and management.
What Helps Tinnitus Go Away or Feel Better?
There is no one-size-fits-all cure for tinnitus, but there are many ways to manage it and feel better. Here are some helpful options:
1. Hearing Aids
If you have hearing loss, a hearing aid can make a big difference. It helps you hear real sounds better, so the buzzing or ringing isn’t as noticeable. Many hearing aids also have special features that reduce tinnitus sounds. Audio Help Hearing Centers offers a wide selection of hearing aids in New York, NY.
2. Sound Therapy
Sound therapy uses other gentle sounds to help cover or reduce the noise you hear. This might include soft music, white noise, ocean waves, or nature sounds. You can use a sound machine at night or apps on your phone during the day.
3. Relaxation and Stress Relief
Stress can make tinnitus worse. Taking time to relax your body and mind can help you feel better. Try deep breathing, stretching, meditation, or quiet time in a calm place. Even a walk outside can help you feel more at ease.
4. Tinnitus Retraining Therapy (TRT)
TRT teaches your brain to stop paying attention to the tinnitus sound. It combines sound therapy and counseling. Over time, many people say they notice the ringing less and less.
5. Avoiding Triggers
Certain things can make tinnitus louder, such as:
- Loud noises
- Caffeine
- Alcohol
- Poor sleep
- Stress
Keeping a journal of what makes your tinnitus worse can help you find patterns and avoid those triggers.
6. Removing Ear Wax
Sometimes, ear wax buildup can cause or make tinnitus worse. An audiologist can check your ears and safely remove any wax. Audio Help Hearing Centers provides professional ear wax removal in New York, NY.
When Should You See an Audiologist?
If you have ringing or buzzing in your ears that won’t go away, it’s time to see an audiologist. They will check your ears, test your hearing, and help you find the best treatment for your tinnitus.
You don’t have to suffer in silence. Many people live more comfortably with tinnitus by using the right tools and support. An audiologist will work with you to create a plan that fits your needs and helps you enjoy life again.
Audiologists in New York, NY
Tinnitus can be frustrating, but you’re not alone—and there is help. From hearing aids to sound therapy and stress relief, there are many ways to feel better. The first step is talking to an audiologist who understands what you’re going through.
If tinnitus is bothering you, don’t wait.
Contact our audiology clinic today to schedule an appointment. Audio Help has five offices located in the greater New York City Area (Chelsea Village, Columbus Circle, and Park Avenue). You can also find our audiologists in Scarsdale, NY (Westchester County), and Stamford, CT.
Let’s work together to help you hear more clearly and feel more at peace.
